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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Zombie - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Zombie
Partner WOD
Metcon (Time)
4x250m relay row or 4X12 cal bike
6 rope climbs
36 CJ 95/65
6 rope climbs
30 CJ 115/8
6 rope climbs
24 CJ 135/95
4x250m relay row or 4X12 cal bike
RX +
36 at 135/95
30 at 155/105
24 at 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Weekend WOD
19:01
W/ Sarah
2
Christopher
Ice
Weekend WOD
20:15
3
Stacey
Ice
Weekend WOD
20:15
Bike with hubs
4
Marcus
Snell
Weekend WOD
20:35
5
Jerry
Fairchild
Weekend WOD
19:02
SOLO Muscle up instead of rope climbs
6
Jennifer
Straka
Weekend WOD
19:05
Row, 2-1, burpee Pull-ups, 45lbbar
7
Chase
Richards
Weekend WOD
22:04
75#, ROPE STAND UP
7
Shannon
Northrup
Weekend WOD
22:04
75# bb; row
8
Mark
Buehler
Weekend WOD
22:14
I am terrible at CrossFit.
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