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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103021 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 103021
Metcon (Time)
Teams of 2
3 Rounds
100 Dubz
40 Front Squats 135/95
30 T2B
20 cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
1
bryant
wright
9:00 AM
13:49
W B duran
2
Javier
Navarro
9:00 AM
14:40
w/ Cam “my legs” 🥴
3
Seth
Davidson
12:00 PM
20:20
With Erin
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:15
Female Clients
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