Public Whiteboard

Auto Scroll Page

Components

Metcon

Saturday October 30, 2021 (Partner)

WU:

EMOM 9
Bike
Box Step Ups
0:30 Hang

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
80/55 Calorie Bike
60 Kettlebell Swings (53/35)
40 Toes To Bar
20 Box Jump Overs (30"/24")

Every 3:00, both partners do 10 Burpees

Want to see some of these movements in action? Check out our .