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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/30/2021 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/30/2021
Workout of the Day
Metcon (Time)
Partner Workout For Time:
100 Pumpkin Toss Sit-ups
50 Pumpkin Thrusters
50 Pumpkin Box Jumps (20/16)
400m Pumpkin Run
*Pumpkin = Guys use 20lb Med Ball / Girls us 14lb Med Ball
*10 Penalty Burpees if the "Pumpkin" ever touches the ground
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
Female Clients
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