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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Saturday
Partner WOD
A: Metcon (Time)
Rx =
10 rounds for time:
30 wall balls (20/14)
20 box jump overs (24/20)
10 dumbbell thrusters (50s/35s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
1
Andy
Kaestle
Open Gym
22:12
#beefyyyybuddies
1
BJ
Marsh
Open Gym
22:12
#beefbuddies
2
yasser
elhariry
CrossFit: 9:00 AM
22:41
35s w/ paul
3
Stowe
Beam
Open Gym
27:57
Solo: Rx. half reps except for Rd 1, before I realized this was a...
4
Private
CrossFit: 9:00 AM
29:22
Female Clients
1
Anna
McKay
Open Gym
29:49
#bbabes
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