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Components
1-Mile Run
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, October 30, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, October 30, 2021
1-Mile Run (Time)
Max Effort 1-Mile Run
Skills
Accumulate:
50 Weighted GHD Hip Extensions
50 GHD Back Extensions
50 Banded Side Steps / Side
Cool Down
2 Sets:
1:00 Foam Roll Calves / Side
1:00 Foam Roll Feet / Side
:30 Seated Straddle Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
Female Clients
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