Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Saturday - Forever Young CrossFit
Class
(All)
9:00 AM GYM CLASS
9:00 AM GYM CLASS
10:30 AM Halloween WOD
10:30 AM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
Metcon (No Measure)
2 SETS
5/5 Cossack Squat
10 Bodyweight Good Morning
7 Bootstrappers
:30 Child Pose Stretch
Warm-up
Metcon (No Measure)
"Les pouces en avant" (Let's Dance) HA HA HA!
Workout
Metcon (Time)
"HAPPY HALLOWEEN"
FOR TIME (with a partner)
75 Lateral Pumpkin Lateral Jump Over (empty barbell)
75 Pumpkin Push Presses
100 Pumpkin Goblet Squats
75 Pumpkin Ground to OH
75 Pumpkin Squat Clean
*5 burpee penalty (both partners) each time the "pumpkin" touches the ground.
Use a medicine ball (20/14) as your pumpkin.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify