40-20-10

1.Jumping Jacks
2.DB Curls
3.Speed Skaters
4.DB Flies
5.Side Jumps
6.DB Press
7.Burpees
8..DB Thrusters
9.DB PUsh Ups
10.DB Sit ups
11. DB Side Left
12. DB Side Right

BRADSHAW

10 Rounds For Time ( all rounds can be modified )

3 Handstand Pushups
6 Deadlifts 225/155
12 Pull Ups
24 Double Unders

Come Play! Its Friday Fun Day!