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Components
Power Clean and Jerk
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 103020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Friday 103020
CrossFit
A: Power Clean and Jerk (Heavy 1 in 15 Mins.)
B: Metcon (Time)
"Jumpin', Jumpin'"
15-12-9:
Burpee Over Barbell
Power Clean and Jerks (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 1 @ 215 lbs
Failed 225
2
Josh
Heller
CROSSFIT: 5:15 PM
1 x 1 @ 185 lbs
2
Mike
McCulloch
CROSSFIT: 6:30 AM
1 x 1 @ 185 lbs
Clean felt weak today, didn’t even try 205
3
Boris
Medarov
CROSSFIT: 5:15 PM
1 x 1 @ 175 lbs
4
Private
CROSSFIT: 5:15 PM
1 x 1 @ 170 lbs
5
Ramathirtha
Randhi
CROSSFIT: 5:15 PM
1 x 1 @ 150 lbs
6
Patrick J.
Higgins
CROSSFIT: 6:30 AM
1 x 1 @ 145 lbs
1 rep failure twice at 150
7
Luciano
Leonel
CROSSFIT: 6:30 PM
1 x 1 @ 125 lbs
Female Clients
1
Kaitlin
Lewis
HOME WOD (Log Scores Only...
1 x 1 @ 135 lbs
2
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 1 @ 125 lbs
2
Christina
Pierotti
CROSSFIT: 6:30 AM
1 x 1 @ 125 lbs
3
Laura
Gallery
CROSSFIT: 6:30 AM
1 x 1 @ 120 lbs
4
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 1 @ 100 lbs
4
Sarah
Hume
CROSSFIT: 8:00 AM
1 x 1 @ 100 lbs
5
Jennifer
Paperman
CROSSFIT: 6:30 AM
1 x 1 @ 60 lbs
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