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Deadlift

Friendly Fran - Games ...

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Workout

CF - 10/30/20

A:

200m run
then
2-3 rds
10 plate ground to oh 25/15
5 inchworms
:30 Bar hang

B: Deadlift (Build to a heavy 3 deadlift)

C: Metcon (No Measure)

C1) Single arm ring row, 3x8-10 e/ arm; rest :90
C2) ring push ups or ring dip, 3x8-10; rest :90

D: Friendly Fran - Games 2020 Stage 1 (Time)

3 rounds
21 thruster 115/85
21 c2b

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 30, 2020

Male Clients

1

Morgan
Lyons

6:00 AM CrossFit

1 x 3 @ 455 lbs

2

_Stuart
Chandler

4:00 PM CrossFit

1 x 3 @ 415 lbs

3

Flynt
Foster

5:00 PM CrossFit

1 x 3 @ 405 lbs

3

Jeremy
Hutzel

7:00am CrossFit

1 x 3 @ 405 lbs

4

Tyler
Parker

5:00 AM CrossFit

1 x 3 @ 400 lbs

5

Andrew
Belcher

6:00 AM CrossFit

1 x 3 @ 365 lbs

6

Tanner
Yancy

5:00 PM CrossFit

1 x 3 @ 355 lbs

7

Brady
Killion

12:30 PM CrossFit

1 x 3 @ 345 lbs

8

Mark
McKnight

5:00 AM CrossFit

2 x 3 @ 335 lbs

8

David
Kan

5:00 PM CrossFit

1 x 3 @ 335 lbs

8

Geof
Vickers

6:00 AM CrossFit

1 x 3 @ 335 lbs

9

Tom
Daniel

6:00 AM CrossFit

1 x 3 @ 295 lbs

10

Cory
Rexford

11:30 AM CrossFit

1 x 3 @ 255 lbs

Female Clients

1

Laura
Kim

5:00 PM CrossFit

1 x 3 @ 225 lbs

1

Lauren
McKnight

5:00 AM CrossFit

1 x 3 @ 225 lbs

2

Jessica
Dodd

5:00 PM CrossFit

1 x 3 @ 215 lbs

3

Laura Lynn
Williams

12:30 PM CrossFit

1 x 3 @ 205 lbs

3

Leah
Miller.

5:00 AM CrossFit

1 x 3 @ 205 lbs

4

Destinee
Johnson

7:00am CrossFit

1 x 3 @ 200 lbs

5

Kristen
Kerby Graves

6:00 AM CrossFit

1 x 3 @ 195 lbs

🤦 terrible

6

Morgan
Webb

5:00 PM CrossFit

1 x 3 @ 185 lbs

7

Allison
Prince

12:30 PM CrossFit

1 x 3 @ 165 lbs

7

Tayler
Saunders

4:00 PM CrossFit

1 x 3 @ 165 lbs

8

Pamela
Do

7:00am CrossFit

1 x 3 @ 155 lbs

8

Sage
West

12:30 PM CrossFit

1 x 3 @ 155 lbs

9

Jean
Broadhurst

7:00am CrossFit

1 x 3 @ 115 lbs

10

Kelley
Hall

4:00 PM CrossFit

1 x 3 @ 105 lbs