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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Double Up - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
2:00 PM
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Double Up
Saturday Halloween WOD and celebration will be at 12 PM! See the family page or event for details.
Weightlifting
Push Jerk (Build to a challenging double)
Push Jerk
WOD
Metcon (AMRAP - Reps)
AMRAP 14
20 double unders
10 KB snatch (R) 53/35
20 double unders
10 KB snatch ( L)
20 double unders
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
2:00 PM
1 x 2 @ 270 lbs
2
Christopher
Ice
2:00 PM
1 x 2 @ 260 lbs
1X2 at 250 before
3
Mike
Staten
6AM WOD
1 x 2 @ 255 lbs
4
Ricky
Pratt
5PM WOD
1 x 2 @ 240 lbs
missed 2nd one @245
5
Mickey
MetCon
2:00 PM
1 x 2 @ 220.5 lbs
6
Stephen
Hong
5PM WOD
1 x 2 @ 198.45 lbs
7
Halie
Donuts
6AM WOD
1 x 2 @ 185 lbs
7
Jacob
McConnell
2:00 PM
1 x 2 @ 185 lbs
8
Brian
Fritz
6AM WOD
1 x 2 @ 165 lbs
9
Kelsey
Almaguer
6AM WOD
1 x 2 @ 155 lbs
9
Steph
Staten
6AM WOD
1 x 2 @ 155 lbs
10
Nikki
Barbell
2:00 PM
1 x 2 @ 135 lbs
140x1
11
Brianna
Dailey
5PM WOD
1 x 2 @ 125 lbs
12
Stacey
Ice
2:00 PM
1 x 2 @ 117 lbs
13
rosa
sutphin
6AM WOD
1 x 2 @ 105 lbs
falied at 115 and 110
14
Kandy
Justice
5PM WOD
1 x 2 @ 101 lbs
15
RUTH
Rusch
6AM WOD
1 x 2 @ 65 lbs
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