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Metcon

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Workout

10/30/2020

Workout of the Day

Metcon (Time)

5 Rounds for Time:
05 Muscle-ups (Ring or Bar, Scale= Jumping MU or 10 Pull-ups)
10 Box Jump Overs (24/20)

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Whiteboard:

Friday, October 30, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 8:30 AM

4:17

bar

2

Guadalupe
Avalos

CrossFit: 6:00 PM

8:56

3

Cameron
Reeves

CrossFit: 5:30 AM

9:07

4

RW
Rice

CrossFit: 4:30 PM

9:44

ring

5

Jacob
Young

CrossFit: 4:30 PM

6:21

6

Frank
Garcia

CrossFit: 5:30 AM

6:23

10 pull ups

7

Gid
Mayfield

CrossFit: 5:30 AM

6:55

Kipping pullups, 24

7

Matt
Stockton

CrossFit: 5:30 AM

6:55

kipping pullups

8

Kevin
Korinek

CrossFit: 5:30 AM

7:10

20in box, jumping ring MU

8

Seth
McClellan

CrossFit: 5:30 AM

7:10

pull ups, 1 round of jumping pullups

9

Luis
Bazaldua

CrossFit: 6:00 PM

9:00

jumping bar MU, 20"

10

Anirban
Pal

CrossFit: 6:00 PM

9:08

jumping bar MU, top bar (from 20”+25 plate)

Female Clients

1

Aubrey
Mayfield

CrossFit: 4:30 PM

8:21

purple and black band pullups

2

Melissa
McClellan

CrossFit: 5:30 AM

9:40

pullups

3

Paige
Holmes

CrossFit: 6:00 PM

10:03

green band

4

Meg
Brown

CrossFit: 5:30 AM

13:23

Black band last 2 rounds