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Components
Back Rack Lunge
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Every 5min. x 7 Rounds:
400m Run/500M Row
10 Devil Press 50/35s
12 Toes-To-Bar
Scale Accordingly
Extra Credit
Back Rack Lunge (10x6)
Back Rack Lunge
6 EMOM 10 min
HAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 30, 2019
Male Clients
Female Clients
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