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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - you are amazing just the way you are! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
SWEAT WEDNESDAY - you are amazing just the way you are!
SWEAT WOD
Warm-up:
KB Swings
Workout:
Wod #1
WallBalls- Weighted Sit-ups
Wod #2
Rowing - Thrusters - empty bar
Wod #3
Burpee Pull-ups
DB Snatch Work
Core strength remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 30, 2019
Male Clients
Female Clients
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