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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 2022 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
MOD 2022
Warm-up
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (Time)
Rx: In teams of 3 athletes,
Rx+: In teams of 2 Athletes,
perform the following for time:
100 Cal Row
100 1-arm alt. DB Snatch
20 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups
80 Cal Row
80 1-arm alt. DB Snatch
16 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups
60 Cal Row
60 1-arm alt. DB Snatch
12 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups
40 Cal Row
40 1-arm alt. DB Snatch
8 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups
20 Cal Row
20 1-arm alt. DB Snatch
4 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups
Time Cap: 40 Min.
DB: 22,5/15//15/10kg or KB 24/16//16/12kg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 30, October 2019
Male Clients
1
Andreas
Diwald
Kurs: 12:15
34:30
Luca Maschine
1
Luca
Pöschl
Kurs: 12:15
34:30
Andi Maschine
2
Andreas
Myrberg
Kurs: 12:15
38:06
C2B/Burpee Team Rene
3
Bernhard
Mayer
Kurs: 12:15
36:38
Frau Irmgard ;-) u. Theresa, super Partie, 22,5Kg, BpC2B
4
Robert
Strohmaier
17:30 Kurs
33:13
Team:Slavi,Wolfi/22.5Kg.DB/C2B
4
Slavi
Nikolic
17:30 Kurs
33:13
Team:Wolfi,Robert/22.5Kg.DB/C2B
4
Wolfgang
Peischl
17:30 Kurs
33:13
Team:Slavi,Robert/22.5Kg.DB/C2B
5
Florian
Otzmann
17:30 Kurs
34:37
Burpee C2B
5
Manfred
Schütze
17:30 Kurs
34:37
Nicholas Florian BMU 22,5 Kg
6
Patrick
Scharfetter
Kurs: 12:15
34:50
15kg db, Team Karin und Stefan
6
Stefan
Fassl
Kurs: 12:15
34:50
15kg db, Team Karin/Patrick
Female Clients
1
Karin
Moder
Kurs: 12:15
34:50
10kg db/ Team Patricku. Stefan
2
Irmgard
Reiter
Kurs: 12:15
36:38
DB10/burpPU Theresa+Berny
2
Theresa
Walkner
Kurs: 12:15
36:38
15kg DB, Team Irmi + Berni
3
Julia
Mestdagh
17:30 Kurs
37:36
10DB, Burpee PU
3
Nicole
Franek
17:30 Kurs
37:36
10DB, Burpee PU
3
Susanne
Pöschl-Weyland
17:30 Kurs
37:36
10DB, Burpee PU
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