Whiteboard: 
Wednesday, October 30, 2019
Male Clients
1
Matt
Neid
6:00 PM CrossFit
11:40
2
Chase
Lewis
6:00 PM CrossFit
12:56
3
Aaron
Malek
5:00 PM CrossFit
13:30
4
Justin
Rodriguez
5:00 PM CrossFit
13:33
5
Gabriel
Ramos
6:00 PM CrossFit
14:07
6
bryan
teel
9:00 AM CrossFit
14:50
7
Adam
Covin
9:00 AM CrossFit
14:07
65# 2 green band p/u
8
Sal
Rueda
7:00 PM CrossFit
15:00
Squat snatches with bar only (15). Pull up with rings.
9
Matthew
Daniels
5:00 PM CrossFit
15:06
Rx+
10
Private
 
6:00 PM CrossFit
15:12
11
Aaron
Conger
5:00 AM CrossFit
15:15
rx 15 reps left
12
Private
 
7:00 PM CrossFit
15:18
13
ethan
bowdoin
12:00 PM Noon CrossFit
15:27
i stillsuck
Female Clients
1
Crissy
Autry
4:00 PM CrossFit
13:31
2
Jen
Rapp
5:00 PM CrossFit
14:57
3
Cloud
☁️  ramos
12:00 PM Noon CrossFit
15:19
4
Linda
Burns
6:00 AM CrossFit
10:42
15lb. Ring rows
5
Precious
Dominguez
6:00 PM CrossFit
11:40
65 rr
6
Allison
Saylor
4:00 PM CrossFit
11:41
25# Green and purple bands
7
Ale
Sandoval
7:00 PM CrossFit
11:45
#65 g/p pullups
8
Isabel
Lewis
6:00 PM CrossFit
13:26
35# Purple band
9
Karen
Tallant
5:00 AM CrossFit
13:29
65# Green & purple band
10
Andrea
Hicks
6:00 AM CrossFit
14:18
15 lb bar . green and purple ban
11
Cassandra
Weber
6:00 PM CrossFit
14:27
45#/green/purple band pulluos
12
Brittany
Poland
4:00 PM CrossFit
14:35
55#, purp band
13
Catherine
Benham
6:00 AM CrossFit
14:42
35 lb, green + purple band
14
Jasmine
Alfred
6:00 PM CrossFit
14:53
Ring Rows 55#
15
Jamie
Tolleson
5:00 PM CrossFit
14:55
65#, green
16
Haley
Lemon
4:00 PM CrossFit
14:58
15lb bar, ring rows.
17
Trudy
Istre
5:00 AM CrossFit
15:00
15# purple/green band. Form needs a lot of work
18
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
15:05
RX. 5 S. PU left
19
Chrissa
teel
9:00 AM CrossFit
15:07
RX, 7 pu left
20
Brandy
Le
9:00 AM CrossFit
15:08
RX
21
Anna
Akker
5:00 PM CrossFit
15:09
Purple
22
Samantha
Weber
6:00 PM CrossFit
15:15
35# Green purple banded pull-ups
23
Jamie
Sutton
5:00 PM CrossFit
15:19
65# sq CL / Strict pu
24
Taylor
Matchett
9:00 AM CrossFit
15:22
45 lbs - RRs
25
Danielle
Kellermann
5:00 PM CrossFit
15:24
35#'s Had to stop bc back got too tight
25
Kasi
Bevel
5:00 PM CrossFit
15:24
55# purple
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