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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
Wednesday
“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending. When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more. Yet one of the greatest tragedies in life is that we don’t believe. We don’t believe we have control over our lives. We don’t believe we have the capabilities, or if we ever will. We don’t believe we’re the right person. Yet one thing we can believe – that is it us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.
Strength
Metcon (Weight)
3 X 10
Bent Over Barbell Row
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
15 TTB
Max Box Jumps (24/20)
Rest 4 Minutes Between Rounds
Let's push our intensity, but focus on consistency across the three rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 30, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
135 lbs
2
Brian
Johnson
4:30 PM CrossFit
115 lbs
2
Private
5:30 PM CrossFit
115 lbs
3
Josh
Arquette
12:15 PM CrossFit
105 lbs
4
Dan
Meller
12:15 PM CrossFit
95 lbs
4
Jim
Anderson
12:15 PM CrossFit
95 lbs
5
Doug
Kittelsen
8:15 AM CrossFit
80 lbs
6
John
Hays
9:30 AM CrossFit
75 lbs
7
Dan
Lincoln
6:00 AM CrossFit
70 lbs
8
michael
doyle
5:30 PM CrossFit
65 lbs
Female Clients
1
Gretchen
Lasda
3:30 PM CrossFit
75 lbs
1
Kristin
Head
6:00 AM CrossFit
75 lbs
1
Kristina
Barnhart
6:00 AM CrossFit
75 lbs
2
Angie
O'Keefe
12:15 PM CrossFit
65 lbs
2
Christina
Griggs
5:30 PM CrossFit
65 lbs
2
Heather
O’Leary
12:15 PM CrossFit
65 lbs
2
Lia
Christians
8:15 AM CrossFit
65 lbs
2
Sarah
Willoughby
8:15 AM CrossFit
65 lbs
2
Teri
Heines
9:30 AM CrossFit
65 lbs
3
Brooke
Bemis
12:15 PM CrossFit
55 lbs
3
Grace
Compagnino
12:15 PM CrossFit
55 lbs
3
Lexi
Landers
4:30 PM CrossFit
55 lbs
3
Shana
Schubert
5:30 PM CrossFit
55 lbs
4
Ruthann
Christensen
12:15 PM CrossFit
35 lbs
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