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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Heart rate management - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Heart rate management
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
10 G2OH 135/95
20 box jumps 24/20
30 wallballs 20 /1 4
40 RKBS (athletes choice)
50 DUs or lateral bar hops (scale 100 single)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 30, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
4 + 2
2 pood and about 60% of my lungs
2
Brandon
Beefcake
5 PM WOD
3 + 45
1.5
3
Katie
Shaffner
6 PM WOD
3 + 44
53# KB
4
Halie
Donuts
5 PM WOD
3 + 42
35# kb
5
Nikki
Barbell
12 PM WOD
3 + 40
44#
6
Tyson
Stoll
5 PM WOD
3 + 35
2 pood. Not to Mikey's level
7
GREGORY
SEMONIN
5 PM WOD
3 + 5
1.5
8
Kaleb
Figy
5 PM WOD
3 + 0
53#
9
Jim
Sutphin
6 AM WOD
2 + 86
1.5 pood
10
Mickey
MetCon
12 PM WOD
2 + 58
slow, conservational coaching pace, purple
11
Ashleigh
Smith
5 PM WOD
2 + 7
12
Ricky
Pratt
6 PM WOD
3 + 35
apparently I already forgot how to do DUS
13
Melissa
Bieniek
5 PM WOD
3 + 5
65lb BB 35lb KB
14
Sarah
Godie
6 PM WOD
3 + 0
35 bar bell, 6 pound wall balls, 15 kettle bell,
15
Joe
Pittenger
12 PM WOD
2 + 65
65 g2oh 14lb wallball 35 lb kb swing
15
RUTH
Rusch
6 AM WOD
2 + 65
25 lb kb 35 lb bb 100 jr lost my confidence on box jumps stepups ...
16
Brian
Fritz
6 AM WOD
2 + 51
95# / 44# KB / 100 SU
17
Scott
Germani
12 PM WOD
2 + 45
75# G2OH, 20" step ups, 14# wb, 25#RKBS, 100 singles
18
Holly
McFadden
12 PM WOD
2 + 42
55#BB 25#KB 10#ball barhops
19
Charlie
Krueger
5 PM WOD
2 + 16
Step ups Singles
20
Madeline
Shearman
6 AM WOD
2 + 10
55# C&J; 12" box; 10# WB/9ft target; 25# KB; singles 2:1
21
Mark
Shearman
6 AM WOD
2 + 3
95#/20"/14#/35#/2:1
22
Eric
Krogman
6 PM WOD
1 + 78
115lbs./44 lbs. - lower back issues
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