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Components

Metcon

MB CrossFit 103019

Metcon (Weight)

7x 2
Squat Snatches
95-135-155-165-185-205-AHAP

Metcon (AMRAP - Rounds and Reps)

6 sets
2min on:1min
8 DB S2OH (right) 50/35
8 OH Lunges
8 cal row
8 DB S2OH (left) 50/35
8 OH Lunges
8 cal row

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 30, 2019

Male Clients

Andre
Cristostomo

8:00 AM

215 lbs

Cameron
Ivory

6:00 AM

185 lbs

Juan
Segui

8:00 AM

185 lbs

David
Santana

6:00 AM

155 lbs

bryant
wright

6:00 AM

145 lbs

155 x1

Bryan
Duran

6:00 AM

135 lbs

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

85 lbs

Julio
Ibarra

4:00 PM

80 lbs

Female Clients

Pamela
Garcia

6:00 AM

60 lbs