Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Partner - CrossFit Carolina Beach
Class
(All)
6:00 CrossFit Group Clases
CrossFit: 7:00 AM
8:45 CrossFit Group Classes
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
6:00PM CrossFit Group Clases
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
Partner
Warm-up
A:
Equipment needed for this warm-up:
- Jump rope
3:00 - 13:00
Dynamic Warm-up consists of:
Knee hug + lunge + toe point + thoracic rotation
A Skips
Knee Grabs
Solider Kicks
Walking Lunges with a twist
High Knees
Back Peddle
Carioca
90 Degree Hip Rotations
13:00 - 25:00
Review + Warm-up:
- Rowing
- Double Unders
Conditioning
B: Metcon (Time)
3 RFT w. a partner:
1k Row
800 Meter Run
100 Double Unders
*One person works at a time - split as desired.
30:00 Cap
L2: (Double Under Attempts)
L1: (Single Unders)
Accessory Work
C:
2:00 Foam Roll Pecs
3:00 Parasympathetic Breathing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 30, 2019
Male Clients
1
Kevin
Randel
6:00 CrossFit Group Clase...
24:20
W/Katie
2
Kevin
English
5:00PM CrossFit Group Cla...
25:55
W Phillip “Strong Man” Jacobs
3
Dan
Glauber
6:00 CrossFit Group Clase...
25:57
W/ Scullion Row: 300/200m Run: 200 DU: 30
3
Daniel
Scullion
6:00 CrossFit Group Clase...
25:57
w/ Glauber
4
Rob
Winkler
5:00PM CrossFit Group Cla...
26:47
5
Ryan
Fox
6:00 CrossFit Group Clase...
29:47
3 Rounds with Blair.
6
Jason
Wade
5:00PM CrossFit Group Cla...
32:58
With joel
7
Joel
Brown
5:00PM CrossFit Group Cla...
33:00
with jason
8
Phillip
Jacobs
5:00PM CrossFit Group Cla...
25:55
2x-su. Worked w/Kevin.
9
Greg
Barber
6:00 CrossFit Group Clase...
27:57
w/Anthony single unders
10
Christian
Bolz
1:00PM CrossFit Group Cla...
29:00
Kevin/tyler
11
Dominic
Talanca
6:00PM CrossFit Group Cla...
30:00
With Bradley
12
Paul
Ragan
5:00PM CrossFit Group Cla...
30:46
w/ Katie
13
Dan
Lee
6:00 CrossFit Group Clase...
31:29
w/ the Jade
Female Clients
1
Jessica
Wold
8:45 CrossFit Group Class...
27:30
With Alyssa
2
Meg
Gemelli
1:00PM CrossFit Group Cla...
29:44
W/April who got some DUs! 🙌🏻
3
Blair
Williams
6:00 CrossFit Group Clase...
29:47
4 DOUBLE UNDERS!!!!
4
Christine
Abbata
6:00 CrossFit Group Clase...
31:37
w/ Lauren
5
Shelby
Morge
6:00PM CrossFit Group Cla...
35:12
With Courtney and Heather
6
Debbie
Bolz
8:45 CrossFit Group Class...
27:29
SU
6
Heather
Metzler
8:45 CrossFit Group Class...
27:29
7
Jennifer
Sullivan
CrossFit: 7:00 AM
30:00
Just worked
8
Christine
Cadwallader
8:45 CrossFit Group Class...
30:37
Singles
9
Katie
Ragan
5:00PM CrossFit Group Cla...
30:46
W/Paul, Singles
10
Amanda
Wickman
5:00PM CrossFit Group Cla...
31:15
W/Olessia d/u attempts (7!)
10
Olessia
Roth
5:00PM CrossFit Group Cla...
31:15
Double under attempts
11
Jade
Knutson Day
6:00 CrossFit Group Clase...
31:29
w/Dan Lee- subbed 150 singles for DUs
12
Monica
Jacobs
8:45 CrossFit Group Class...
33:00
w/ Beth, singles
13
Abbey
McClanahan
5:00PM CrossFit Group Cla...
34:00
14
Courtney
Steele
6:00PM CrossFit Group Cla...
35:12
50 du attempts each round w/ Shelby and Heather
Loading...
Powered By Wodify