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Components

Bear Complex

Metcon

Settings

Workout

10/30/2019

Weightlifting

Bear Complex (1 Complex EOMOM for 10 Minutes )

Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:
Row (calories)
Thrusters (45/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 30, 2019

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 205 lbs

2

Chase
Young

4:30PM CrossFit

1 x 1 @ 185 lbs

2

jaime
zamora

8:30AM CrossFit

1 x 1 @ 185 lbs

2

Lui
Rodriguez

5:30AM CrossFit

1 x 1 @ 185 lbs

2

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 185 lbs

2

Tate
Sizemore

5:45PM CrossFit

1 x 1 @ 185 lbs

3

cash
hamby

5:45PM CrossFit

1 x 1 @ 175 lbs

fail at 185

3

Jack
Davis

5:45PM CrossFit

1 x 1 @ 175 lbs

4

Michal
Morelos

5:45PM CrossFit

1 x 1 @ 170 lbs

5

Sean
Smith

4:30PM CrossFit

1 x 1 @ 165 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 155 lbs

7

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 150 lbs

8

Ethan
Robinson

5:45PM CrossFit

1 x 1 @ 145 lbs

9

Anirban
Pal

5:30AM CrossFit

1 x 1 @ 135 lbs

10

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 155 lbs

the front squat got me

2

Tracy
May

8:30AM CrossFit

2 x 1 @ 135 lbs

3

Annalisa
Delao

5:45PM CrossFit

2 x 1 @ 115 lbs

3

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 115 lbs

4

Brooke
Silverthorn

4:30PM CrossFit

3 x 1 @ 105 lbs

4

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 105 lbs

5

kelsey
ward

5:45PM CrossFit

1 x 1 @ 85 lbs

6

Jenna
Greer

4:30PM CrossFit

4 x 1 @ 75 lbs

6

Aleshia
Tiffin

8:30AM CrossFit

1 x 1 @ 75 lbs

7

Hanna
Young

4:30PM CrossFit

5 x 1 @ 65 lbs

8

heather
thompson

5:30AM CrossFit

3 x 1 @ 55 lbs