Whiteboard: 
Wednesday, October 30, 2019
Male Clients
1
Austin
Jennings
5:30 pm CrossFit 
3 + 12
2
Eric
Resman
6:00 am CrossFit
3 + 8
115
3
Costa
Poulias
8:00 am CrossFit 
3 + 45
95, 20
4
Ken
Saksa
5:30 pm CrossFit 
3 + 23
85
5
Andy
Hengstebeck
11:45 AM CrossFit
3 + 6
75# bb/ 20# wb
6
Donnie
Keller
8:00 am CrossFit 
3 + 5
7
Dylan
Placher
5:30 pm CrossFit 
3 + 0
95 weight
7
Kevin
Potter
11:45 AM CrossFit
3 + 0
200 m run last round
7
Matthew
Slaughter
4:30 pm CrossFit 
3 + 0
scaled4lyfe
8
Raphael
Glustak
5:30 pm CrossFit 
2 + 75
9
Joe
Guyette
11:45 AM CrossFit
2 + 72
75LBS Barbell, 14LBS WBalls
10
Diego
Mateo
4:30 pm CrossFit 
2 + 60
10
Jay
Parenteau
8:00 am CrossFit 
2 + 60
11
Chris
Godfrey
11:45 AM CrossFit
2 + 45
135 should have listened to donnie
Female Clients
1
Ana
Soundara
5:30 pm CrossFit 
4 + 1
1
Kelly
Stakely
8:00 am CrossFit 
4 + 1
75#
2
Alexis
Alvarez
6:00 am CrossFit
3 + 70
3
Terri
Thomas
4:30 pm CrossFit 
3 + 44
4
Jessica
Wise
11:45 AM CrossFit
3 + 27
55# BB 10#WB 800 ROW
5
Marilyn
Stein
8:00 am CrossFit 
3 + 8
35lb bar, 10lb WB, row
6
Leanne
Flama
5:30 pm CrossFit 
3 + 0
10 reps on all rounds wall balls, last round only 10 back squats ...
6
Nancy
Finch
8:00 am CrossFit 
3 + 0
31:45,35#
6
Stephanie
Faust
11:45 AM CrossFit
3 + 0
6
Stephanie
Warson
4:30 pm CrossFit 
3 + 0
row
7
Melissa
Sereda
4:30 pm CrossFit 
2 + 216
8
Jean
Schumacher
6:00 am CrossFit
2 + 70
65
8
Judy
DaRocha
6:00 am CrossFit
2 + 70
55 lbs
8
Savannah
Kushner
5:30 pm CrossFit 
2 + 70
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