AMRAP x 10 MINUTES
50 High knees
8 Arm Haulers
8 Scap Pull-ups
8 Bootstrappers
8 Sots Presses (PVC)

Into…

2 ROUNDS*
5 Behind the Neck Snatch Press
5/5 Alt. Cossack Squats (Back Rack optional)
5 Hang Muscle Snatches
5 Snatch Balance

*First round with PVC / Second round with BB

FOR TIME

12-9-6-3-6-9-12
Squat Snatch (95/65)
Strict Pull-up

FOR TIME

12-9-6-3-6-9-12
Squat Snatch (65/45)
Banded Strict Pull-up or Regular Pull Up

FOR TIME

12-9-6-3-6-9-12
MB Squat Clean
Ring Rows

PARTNER FINISHER
IN TEAMS OF 2...

125 Cal Bike/Row*

*P1 works while P2 rests. Partners can alternate as needed.