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Components

Snatch

Metcon

Settings

Workout

Tuesday

Warm-up

2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle

Metcon (No Measure)

10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (5X5 One set every 2 minutes)

Snatch

Metcon

Metcon (Time)

4 Rounds:
15 KBS 70/53
15 K2E

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Whiteboard:

Tuesday, October 30, 2018

Male Clients

1

Anthony
Hodges

5:00AM CrossFit

1 x 5 @ 175 lbs

2

Jared
Van Anne

5:00PM CrossFit

1 x 5 @ 170 lbs

3

Dan
Cayce

6:00PM CrossFit

1 x 5 @ 125 lbs

3

Grant
Beavers

5:00PM CrossFit

1 x 5 @ 125 lbs

4 reps 135# broken

3

Philip
Weinstein

12:00PM CrossFit

1 x 5 @ 125 lbs

4

Brian
Justusson

6:00PM CrossFit

1 x 5 @ 120 lbs

5

mohammed
alghofaily

6:00PM CrossFit

1 x 5 @ 105 lbs

85-90-95-95-105

6

jacob
popek

5:00PM CrossFit

5 x 5 @ 95 lbs

i think

6

Will
Douglas

8:00AM Open gym

5 x 5 @ 95 lbs

6

Zach
Murphy

5:00PM CrossFit

1 x 5 @ 95 lbs

7

Shane
Spearman

5:00PM CrossFit

2 x 5 @ 85 lbs

8

Brandon
Reid

12:00PM CrossFit

5 x 5 @ 75 lbs

not my day

9

Mark
Devaughn

5:00AM CrossFit

1 x 5 @ 65 lbs

10

Nate
Ward

6:00PM CrossFit

2 x 5 @ 55 lbs

Female Clients

1

Antoinette
Williams

8:00AM Open gym

4 x 5 @ 95 lbs

2

Nicki
Bergmann

12:00PM CrossFit

1 x 5 @ 90 lbs

4x85

3

Kristina
Stapleton

8:00AM Open gym

2 x 5 @ 85 lbs

4

Lauren
Muehling

6:00AM CrossFit

1 x 5 @ 75 lbs

nope.

4

MC
Schmank

8:00AM Open gym

1 x 5 @ 75 lbs

4

Stacy
Swiney

8:00AM Open gym

1 x 5 @ 75 lbs

5

Shanna
Simms

8:00AM Open gym

1 x 5 @ 70 lbs

6

Kathy
Williamson

5:00PM CrossFit

5 x 5 @ 35 lbs

6

jamie
herron

6:00AM CrossFit

1 x 5 @ 35 lbs