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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 103018 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 103018
Metcon (No Measure)
Warm up
6min Amrap
10 Mt climbers
10 sonics
10 seated wall ball toss
Each section 3rds 40on/20 off 1min to run 200m btwn sections
Sec1
DB Bridge floor press
Alt skull crushers
Sec2
Alt curls
OH press
Sec3
Split squat R
Split squat L
Sec4
DB push up row
Thrusters
Core/skill
20 Turkish get ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, October 30, 2018
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