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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181030 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
181030
Deadlift (1-1-1-1-1-1-1)
Deadlift
Attempt your heaviest single any set throughout but maintain all single reps above 85% of 1RM,
25 minute descending clock
Metcon (Time)
Cash out:
20/16 calorie sprint on Assault bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 30, 2018
Male Clients
1
Luke
Robinson
4:30 PM WOD
1 x 1 @ 500 lbs
This PR is over 5 years in the making!!
2
Bryan
Winder
6:00 AM WOD
1 x 1 @ 465 lbs
failed @ 485lbs
2
Cody
Johnson
4:30 PM WOD
1 x 1 @ 465 lbs
3
James
Bennett
9:30 AM WOD
1 x 1 @ 425 lbs
3
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 425 lbs
PR !
3
Mason
Watts
6:00 AM WOD
1 x 1 @ 425 lbs
4
Josh
Langston
4:30 PM WOD
1 x 1 @ 405 lbs
4
Matt
Meyer
4:30 PM WOD
1 x 1 @ 405 lbs
4
Russell
Cote
4:30 PM WOD
1 x 1 @ 405 lbs
Form got bad so I stopped
5
David
Sanders
6:00 AM WOD
1 x 1 @ 385 lbs
6
Omar
Torres
5:30 PM WOD
1 x 1 @ 360 lbs
7
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 335 lbs
8
Kody
Wilson
6:00 AM WOD
1 x 1 @ 295 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
1 x 1 @ 285 lbs
2
Chantel
Robinson
4:30 PM WOD
1 x 1 @ 255 lbs
2
Tricia
Michler
5:00 AM WOD
1 x 1 @ 255 lbs
3
McKayla
Thornley
9:30 AM WOD
1 x 1 @ 245 lbs
4
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 215 lbs
raah!
4
Tylee
Torres
9:30 AM WOD
1 x 1 @ 215 lbs
5
Dawn
Hansen
6:00 AM WOD
1 x 1 @ 205 lbs
broke pass 200 for the first time in forever!
6
Bergen
Meyer
4:30 PM WOD
1 x 1 @ 200 lbs
6
Naomi
Wright
4:30 PM WOD
1 x 1 @ 200 lbs
7
Maria
Wilson
9:30 AM WOD
1 x 1 @ 185 lbs
8
Charo
Shamo
9:30 AM WOD
1 x 1 @ 165 lbs
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