Whiteboard: 
Tuesday, October 30, 2018
Male Clients
1
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 102 lbs
2
Arturo
Fiero
7pm CrossFit
1 x 3 @ 82 lbs
3
Gerard
Castro
6am CrossFit
1 x 3 @ 81.58 lbs
4
Kai
Lucena
8am CrossFit
1 x 3 @ 80 lbs
5
Craig
Kreinest
5pm CrossFit
1 x 3 @ 70 lbs
5
Troy
Torres
4pm CrossFit
1 x 3 @ 70 lbs
6
AJ!
Isabelo
6am CrossFit
1 x 3 @ 62 lbs
6
Denver
Guess
5pm CrossFit
1 x 3 @ 62 lbs
6
Private
 
5pm CrossFit
1 x 3 @ 62 lbs
6
Robert
Christie
6am CrossFit
1 x 3 @ 62 lbs
ran out of time
6
Ryan
Goderre
5pm CrossFit
1 x 3 @ 62 lbs
6
Shaun
Storm
5pm CrossFit
1 x 3 @ 62 lbs
7
Trenton
Mulder
5pm CrossFit
1 x 3 @ 60 lbs
8
Adam
Gelfand
12pm CrossFit
1 x 3 @ 55 lbs
8
Connor
Miller 🍟 🍔
7pm CrossFit
1 x 3 @ 55 lbs
8
Olivier
Derei
7pm CrossFit
1 x 3 @ 55 lbs
9
Nate
Cobb
8am CrossFit
1 x 3 @ 54 lbs
10
Brad
Damon
6am CrossFit
1 x 3 @ 53 lbs
10
Chris
Christian
6am CrossFit
1 x 3 @ 53 lbs
10
Fernando
Flores
6pm CrossFit
1 x 3 @ 53 lbs
11
Mark
Shields
6pm CrossFit
1 x 3 @ 51.5 lbs
12
Ryan
Figuerado
5pm CrossFit
1 x 3 @ 46 lbs
13
Pete
Mc Workman
6am CrossFit
5 x 3 @ 45 lbs
last set @ 45#
14
Chris
Bartley
4pm CrossFit
1 x 3 @ 44 lbs
14
Eric
Macpherson
6pm CrossFit
1 x 3 @ 44 lbs
14
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 44 lbs
1x3 @ 49, failed on 2nd rep
14
Ulrick
Matsunaga
7am CrossFit
1 x 3 @ 44 lbs
15
Chris
Aldrich
6am CrossFit
1 x 3 @ 35 lbs
15; 20; 25; 30; 35
15
Lenny
T
5pm CrossFit
1 x 3 @ 35 lbs
16
Andrés
Herrera
5pm CrossFit
1 x 3 @ 30.5 lbs
17
Chad
Baker
12pm CrossFit
1 x 3 @ 28.5 lbs
worked my way up to the 26lb KB and added a 2.5lb plate to the be...
18
Ron
Singer
6pm CrossFit
1 x 3 @ 28 lbs
19
James
Tamashiro
7pm CrossFit
1 x 3 @ 26 lbs
19
Jim
Sirovy
12pm CrossFit
1 x 3 @ 26 lbs
20
Jim
Pinkerton
6am CrossFit
1 x 3 @ 25 lbs
21
Ken
Nelson
4pm CrossFit
1 x 3 @ 23 lbs
22
Tyler
Eickmann
5pm CrossFit
1 x 3 @ 20 lbs
23
Steven
Bui
7pm CrossFit
6 x 3 @ 15 lbs
23
Jet
Javelet
6pm CrossFit
1 x 3 @ 15 lbs
24
Kevin
Baker
12pm CrossFit
1 x 3 @ 7.5 lbs
25
Zach
Jones
12pm CrossFit
1 x 3 @ 5 lbs
26
Fabricio
🦍
12pm CrossFit
1 x 3 @ 2.5 lbs
27
Marco
Hernandez
6pm CrossFit
6 x 5 @ 0 lbs
Ring rows
27
Mark
Townley
12pm CrossFit
1 x 3 @ 0 lbs
27
Milton
Montiel
6pm CrossFit
1 x 3 @ 0 lbs
Purple band
27
Salvador
Urena
4pm CrossFit
1 x 3 @ 0 lbs
Thin black band
27
Private
 
5pm CrossFit
1 x 3 @ 0 lbs
27
Jerry
Gramling
4pm CrossFit
1 x 0 @ 18 lbs
got 2 @ bodyweight only
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 44 lbs
plus belt, 53# x 1
2
Heather
Spears
5pm CrossFit
1 x 3 @ 31 lbs
+ 2lb belt 1 x 2 @ 41
3
Genesis
Dejesus
12pm CrossFit
1 x 3 @ 15 lbs
3
Laura
Ringgold
4pm CrossFit
1 x 3 @ 15 lbs
4
Private
 
5pm CrossFit
1 x 3 @ 12.2 lbs
5
Patricia
Brown
6pm CrossFit
1 x 3 @ 12 lbs
6
Kym
Janke
4pm CrossFit
1 x 3 @ 10 lbs
probably had at least one more jump in me
6
Maria
Mercado
6am CrossFit
1 x 3 @ 10 lbs
With belt
7
Rachael
Storm
4pm CrossFit
1 x 3 @ 5 lbs
8
Katie
Spurrell
5pm CrossFit
5 x 3 @ 0 lbs
8
Lisa
Gift
5pm CrossFit
3 x 3 @ 0 lbs
bright green + black bands
8
Alissa
Cobb
7am CrossFit
1 x 3 @ 0 lbs
Thin black and red
8
ashley
green
6pm CrossFit
1 x 3 @ 0 lbs
purple band - so weak
8
Camille
Chamberlen
7am CrossFit
1 x 3 @ 0 lbs
two thing red
8
Chelsie
Coughlin
8am CrossFit
1 x 3 @ 0 lbs
red and purple band.
8
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 0 lbs
1 rep at body weight. working up to 3 reps
8
Jaclyn
Morbitzer
8am CrossFit
1 x 3 @ 0 lbs
large green band plus tiny red band
8
Kait
Pollen
6am CrossFit
1 x 3 @ 0 lbs
red band
8
Libby
Lefanowicz
5pm CrossFit
1 x 3 @ 0 lbs
skinniest band - 1
8
Sarah
Ross
6am CrossFit
1 x 3 @ 0 lbs
why can't I put in a negative number ha
8
Vanetta
Mayo
6pm CrossFit
1 x 3 @ 0 lbs
2 black bands of 3 reps then 1 black band of 2 reps
8
Kelly
Hill
6pm CrossFit
1 x 1 @ 12.5 lbs
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