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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/30/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
10/30/2018
Weightlifting
Back Rack Lunge (06 Reps EOMOM for 10 Minutes )
Back Rack Lunge
Unrack the bar and step BACK into these lunges.
Workout of the Day
Tabata is 20 Seconds of work / 10 Seconds of rest for 8 rounds. Today's score will be a running total of reps in each movement individually.
Metcon (3 Rounds for reps)
For TOTAL Reps in Each Movement
Tabata Power Snatch (95/65, Rx+=135/95)
Rest 3 Minutes
Tabata Squat Clean (95/65, Rx+=135/95)
Rest 3 Minutes
Tabata Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 30, 2018
Male Clients
1
Esteban
Ponce
4:30PM CrossFit
5 x 6 @ 95 lbs
2
Kevin
Korinek
5:30AM CrossFit
2 x 6 @ 115 lbs
2
Nick
Davidson
8:30AM CrossFit
2 x 6 @ 185 lbs
2
Scottie
Davis
5:30AM CrossFit
2 x 6 @ 95 lbs
2
Arne
van Mourik
5:30AM CrossFit
1 x 6 @ 105 lbs
2
Brent
Turner
6:45PM CrossFit
1 x 6 @ 145 lbs
2
Chase
Young
4:30PM CrossFit
1 x 6 @ 165 lbs
2
Cole
Hadley
5:30AM CrossFit
1 x 6 @ 145 lbs
2
Frank
Garcia
4:30PM CrossFit
1 x 6 @ 155 lbs
2
Jacob
Young
8:30AM CrossFit
1 x 6 @ 115 lbs
2
JB
Breitling
5:45PM CrossFit
1 x 6 @ 295 lbs
2
luke
Rosales
5:45PM CrossFit
1 x 6 @ 165 lbs
2
Raine Corado
l
5:45PM CrossFit
1 x 6 @ 95 lbs
2
Sean
Smith
4:30PM CrossFit
1 x 6 @ 215 lbs
2
Tanner
Stone
6:45PM CrossFit
1 x 6 @ 275 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 6 @ 165 lbs
2
Zachary
Robinson
4:30PM CrossFit
1 x 6 @ 165 lbs
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
5 x 6 @ 55 lbs
2
Emily
Nix
5:45PM CrossFit
3 x 6 @ 105 lbs
back step
2
ashley
cowan
8:30AM CrossFit
1 x 6 @ 125 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 6 @ 115 lbs
2
Emily
Hunt
8:30AM CrossFit
1 x 6 @ 105 lbs
2
Hunter
Hill
6:45PM CrossFit
1 x 6 @ 115 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 6 @ 95 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 6 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
1 x 6 @ 125 lbs
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