Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
2k Row
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
CrossFit Tuesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (11/25)
Workout
CrossFit Tuesday
Warm-up
within 12 Minutes
200 Singles
20 PVC Pass Through
10 Hollow Rock to Superman
40m Walking Lunges
Turkish Get Up (EMOM for 10 Minutes)
Turkish Get Up
2k Row (Time)
Max Effort 2k Row
2k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 30, 2018
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 70 lbs
2
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 62 lbs
2
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 62 lbs
3
James
Nunley
5:00 PM CrossFit
1 x 1 @ 53 lbs
3
Scott
Mann
12:00 PM CrossFit Advance...
1 x 1 @ 53 lbs
4
Dawson “DJ”
Saathoff
5:00 AM CrossFit
5 x 1 @ 44 lbs
5
Danny “D DUB”
White
8:30 AM CrossFit
1 x 1 @ 40 lbs
2 Every Minute
6
Coach
Charles
9:30 AM CrossFit
1 x 1 @ 36 lbs
7
Danny
Martinez
4:00 PM CrossFit
10 x 1 @ 35 lbs
7
Mason
Radke
5:00 PM CrossFit
1 x 1 @ 35 lbs
8
Andre
Bernard
6:00 PM CrossFit
1 x 1 @ 20 lbs
First Time /
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 53 lbs
built every time
1
Mallory
Thompson
4:00 PM CrossFit
1 x 1 @ 53 lbs
2
Silvana
Hunt
6:00 PM CrossFit
1 x 1 @ 50 lbs
3
Bautista “B”
Spears
4:00 PM CrossFit
1 x 1 @ 44 lbs
3
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 44 lbs
3
Jill
Mercado
5:00 PM CrossFit
1 x 1 @ 44 lbs
3
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 44 lbs
4
Beth
Johnson
4:00 PM CrossFit
1 x 1 @ 35 lbs
4
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 35 lbs
4
Coach
K
6:00 AM CrossFit
1 x 1 @ 35 lbs
4
Michelle
Kibby
4:00 PM CrossFit
1 x 1 @ 35 lbs
4
Sissy
Bojorquez
9:30 AM CrossFit
1 x 1 @ 35 lbs
5
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 30 lbs
5
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 30 lbs
5
Yianoula
“Nola” Warne
6:00 PM CrossFit
1 x 1 @ 30 lbs
6
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 26 lbs
6
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 1 @ 26 lbs
7
Natalia “Nati”
Bernard
6:00 PM CrossFit
1 x 1 @ 25 lbs
7
Renetta
Johnson
9:30 AM CrossFit
1 x 1 @ 25 lbs
8
Gloria
Marrufo
4:00 PM CrossFit
1 x 1 @ 20 lbs
?? I lost track
8
Josie
Spence
9:30 AM CrossFit
1 x 1 @ 20 lbs
8
Kenzie
Farrier
4:00 PM CrossFit
1 x 1 @ 20 lbs
8
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 20 lbs
9
Private
6:00 AM CrossFit
1 x 1 @ 10 lbs
9
Veronica “V2”
Tapia
8:30 AM CrossFit
1 x 1 @ 10 lbs
Loading...
Powered By Wodify