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Components
Back Squat
Back Squat
1-Mile Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Boot' Scoot'n Booty - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Boot' Scoot'n Booty
Weightlifting
Back Squat (5 x 3 )
Back Squat
Weightlifting Fitness:
Back Squat (5 x 5 )
Back Squat
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 30, 2018
Male Clients
1
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 280 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
5 x 3 @ 275 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 265 lbs
4
Private
Noon CrossFit All Levels
5 x 3 @ 255 lbs
5
Chris
“Old Man” ...
4:30pm CrossFit All Level...
5 x 3 @ 235 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 235 lbs
6
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 225 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
5 x 3 @ 225 lbs
225 x3, 255 x3 265 x3 235 x3 power snatch 90x2x2, 95x2x2 hang pow...
7
Cody
Brown
6:30pm CrossFit All Level...
5 x 3 @ 215 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
8
Brian
Welty
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
8
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
9
Luis
Solis
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
10
Private
5:30am CrossFit All Level...
5 x 3 @ 145 lbs
10
Nicholas
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 145 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
5 x 3 @ 225 lbs
2
Kendra
Lowry
4:30pm CrossFit All Level...
5 x 3 @ 170 lbs
3
Private
Noon CrossFit All Levels
5 x 3 @ 135 lbs
4
Caren
Trahan
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
4
silvia
laub
Noon CrossFit All Levels
5 x 3 @ 125 lbs
5
Catalina
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 115 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
6
Christine
Rosini
5:30pm CrossFit All Level...
5 x 3 @ 105 lbs
6
Savanna
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 105 lbs
7
Johna
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 0 lbs
205-185-145 not today
7
Rose
Hernandez
9am CrossFit All Levels
1 x 1 @ 135 lbs
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