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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/30/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{10/30/15}
Warm-up
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Time)
21-15-9 of:
DB Thrusters
Pull-Ups
Metcon (Time)
10-1 of:
Cal Row
Burpees over rower or KB
Cash-Out
Metcon (Weight)
400m Farmers Carry (AHAP)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2015
Male Clients
1
Rob
Willman
4:00pm Lean X
4:15
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
4:12
ring rows
2
Debbie
Belcher
9:00am Lean X
4:37
3
Stephanie
Eichenberger
9:00am Lean X
4:40
10 db, ring rows
4
Leslie
Beach
4:00pm Lean X
6:50
24# db
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