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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/30/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
10/30/2015
Weightlifting
Squat Clean (3 EMOM for 10 Minutes )
Squat Clean
Increase weight every 2 sets if able.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP for 15 Minutes
20 Air Squats
10 Pull-ups
05 Deadlifts (bodyweight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2015
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
10 x 3 @ 195 lbs
95,115,135,155,175
2
Sha
Gearn
5:45 AM CrossFit
10 x 3 @ 120 lbs
95, 105, 115, 120
3
Carlos
Ruiz
5:45 PM CrossFit
10 x 3 @ 115 lbs
75, 95
3
kyle
lawles
5:45 AM CrossFit
10 x 3 @ 115 lbs
Female Clients
1
Kristin
Huseman
5:45 PM CrossFit
10 x 3 @ 115 lbs
1 at 125
2
Breanna
Spicer
5:45 AM CrossFit
10 x 3 @ 105 lbs
3
Lindley
Simmons
5:45 PM CrossFit
10 x 3 @ 85 lbs
today is not my day...
3
Sarah
Arora
5:45 AM CrossFit
10 x 3 @ 85 lbs
4
Emily
Hunt
8:30AM CrossFit
10 x 3 @ 75 lbs
35 45 55 65 75
4
jessica
Sattler
8:30AM CrossFit
10 x 3 @ 75 lbs
35,45,55,65,75
4
Kim
STROH
8:30AM CrossFit
10 x 3 @ 75 lbs
35,45,55,65,75
5
Tracy
May
8:30AM CrossFit
10 x 3 @ 65 lbs
6
Cristina
Viteri
5:45 PM CrossFit
10 x 3 @ 45 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
10 x 3 @ 45 lbs
7
angella
mayfield
8:30AM CrossFit
10 x 3 @ 35 lbs
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