15min to Build to a Heavy Single then
Max Reps at 135/95
Suggestions (Rest as Needed)
5 Reps at 70%
3 Reps at 80%
1 Reps at 90%
1 Rep at 95%
1 Reps at 100%
One set unbroke for as many as you can do!
50-40-30-20-10
Overhead Plate Alternating Lunges 45/35
15-15-15-15-15 (F12)
Calorie Row