200m Run
2 ROUNDS
8 Box Step Overs
8 BW Good Mornings
8 Jumping Air Squat
8 Groiners
Then Into…
2 ROUND
8/8 Leg Swings
4 Box Jump Overs
8 BB DL
4/4 Lateral Lunges
*Loading should be heavier from last week.
(Score is Weight)
Week 4 of 6
Strength | 5-3-1 Cycle
40 Box Jump Overs (24/20)
20 Deadlifts (275/185)
30 Box Jump Overs
10 Deadlifts
(Score is Time)
20 Deadlifts (185/135)
800/500 Alt. Box Step-Ups (24/20)*
Week 4 of 5 -- "Chad" Extra Credit
*Weight Vest Optional
(No Measure)