Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/11/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 10:00 AM Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/11/2021
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Total Reps
1:00 Max Unbroken Hang Power Snatches
- (Rx=1/2 Bodyweight, Rx+=3/4 Bodyweight)
1:00 Rest
1:00 Max Unbroken Handstand Push-ups or Wallwalks
1:00 Rest
1:00 Lateral Bar Hops (L/R=2)
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 29, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify