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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/11/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 10:00 AM Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/11/2021
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Total Reps
1:00 Max Unbroken Hang Power Snatches
- (Rx=1/2 Bodyweight, Rx+=3/4 Bodyweight)
1:00 Rest
1:00 Max Unbroken Handstand Push-ups or Wallwalks
1:00 Rest
1:00 Lateral Bar Hops (L/R=2)
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 29, 2022
Male Clients
Female Clients
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