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Components
Good Mornings
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Potato - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Potato
Strength
Good Mornings (12-10-8-6)
Good Mornings
Conditioning
Metcon (2 Rounds for reps)
AMRAP 6
15 deadlifts 155/105
15 BFB
rest 3 minutes
AMRAP 6
12 deadlifts 225/155
12 3for1 lateral Burpees
_______
3for1: 3 lateral bar hops +1 Burpee = 1 rep
3for1 lateral Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 29, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
1 x 6 @ 225 lbs
135, 165, 195, 225
2
Mickey
MetCon
12PM WOD
1 x 6 @ 176.4 lbs
3
Adam
Motycka
6:15 PM WOD
1 x 6 @ 165 lbs
3
Christopher
Ice
4 PM open gym
1 x 6 @ 165 lbs
4
Black
Steve
5PM WOD
1 x 6 @ 155 lbs
4
Jerry
Fairchild
5PM WOD
1 x 6 @ 155 lbs
5
Stephen
Dooley
4 PM open gym
1 x 6 @ 145 lbs
95/105/125/145
6
GREGORY
SEMONIN
Homebody/Not in class
1 x 6 @ 134.5 lbs
7
Charlie
Krueger
5PM WOD
1 x 6 @ 125 lbs
8
Kandy
Justice
12PM WOD
1 x 6 @ 100 lbs
9
Stacey
Ice
4 PM open gym
1 x 6 @ 95 lbs
35 65 85 95
10
Sarah
Godie
6:15 PM WOD
1 x 6 @ 60 lbs
11
Delaney
Krueger
5PM WOD
1 x 6 @ 55 lbs
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