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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB Crossfit 102921
Metcon (Time)
2 rounds
25 P. cleans 155/105
100m run
25 box jump overs
100m run
25 pull ups
100m run
25 wall balls 20/14
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 29, 2021
Male Clients
1
Oliver
Marroquin
8:00 AM
22:13
2
Javier
Navarro
6:00 AM
20:15
@115lbs.
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
23:48
4
Andre
Cristostomo
12:00 PM
24:16
Step overs
5
Dane
Grams
4:00 PM
25:00
2 rounds save WB.
Female Clients
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