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Components

Hang Power Clean

Metcon

Settings

Workout

Friday

Weightlifting

A: Hang Power Clean (Heavy Single)

Hang Power Clean

Metcon

B: Metcon (Time)

Rx =
for time:
50 calories
25 hang power cleans (95/65)
40 calories
20 hang power cleans (115/75)
30 calories
15 hang power cleans (135/85)
20 calories
10 hang power cleans (155/105)
10 calories
5 hang power cleans (175/115)

Rx+ =
for time:
50 calories
25 hang power cleans (135/95)
40 calories
20 hang power cleans (155/105)
30 calories
15 hang power cleans (185/135)
20 calories
10 hang power cleans (205/145)
10 calories
5 hang power cleans (225/155)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 29, 2021

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 1 @ 325 lbs

2

Jake
Adams

CrossFit: 12:00 PM

1 x 1 @ 245 lbs

x250

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 225 lbs

3

Jesse
Cook

Open Gym

1 x 1 @ 225 lbs

3

Private

CrossFit: 5:00 AM

1 x 1 @ 225 lbs

4

Adam
Cole

CrossFit: 12:00 PM

1 x 1 @ 215 lbs

5

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 205 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

7

Ben
Kulp

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

8

yasser
elhariry

CrossFit: 5:00 AM

1 x 1 @ 145 lbs

Female Clients

1

Alaina
Savage

CrossFit: 6:00 AM

1 x 1 @ 185 lbs

2

Anna
McKay

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

Laura's special shoes

2

Taylor
Turner

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

175 hang squat clean :/

3

Taryn
Hubert

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

5

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 1 @ 130 lbs

6

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 1 @ 128 lbs

7

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 1 @ 123 lbs

8

Private

Open Gym

1 x 1 @ 118 lbs

9

Gillian
Sowden

Open Gym

1 x 1 @ 113 lbs