2 Sets
10 Step Ups
8 Scap Pull Ups
6 Push Ups

2 Sets
10 Box Jumps (24/20)
8 Kipping Swings
6 Tuck Ups

2 Sets
10 Box Jumps (30/24)
8 Kipping Knee Raises
6 Jumping Pull Ups

3 SETS FOR REPS
:45 Max Toes to Bar

-Rest 1:30 b/t Sets-

(Score is Total Reps)

5 ROUNDS FOR TIME:
13 Thrusters (115/75)
13 Box Jumps (30/24)
13 Toes to Bar
13 Single DB OH Walking Lunges (50/35)

(Score is Time)

FOR QUALITY
700/400 Alt. Box Step-Ups (20)*

Week 4 of 6 -- "Chad" Extra Credit

*Weight Vest Optional

(No Measure)