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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
End of Squatober - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
End of Squatober
Warm-up
Glute Activation
3:00 roll out
Theraband
3:00
Applied Strength
Metcon (No Measure)
Squats
Box Squats
5x5
into
Back Squats
5x5
Every 2:30
Applied Strength
Metcon (No Measure)
AMRAP
Every 4:00 x4 Rounds
10 DB Lateral Step ups #35/#35
10 DB Single Legged RDL
10 Slam Balls
10 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2020
Male Clients
Female Clients
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