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Components
"The Ex"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/29/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
10/29/2020
"Well done is better than well said." Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There will be a point today where we feel compelled to express our thoughts to someone. Maybe it's how something can be done better. Press pause in that moment. "Ductus Exemplo," is a Latin phrase that translates to "Lead by example." Actions will always speak louder than words.
"The Ex" (AMRAP - Reps)
5 rounds:
- 1 min bike
- 1 min reverse lunges
- 1 min row
- 1 min KB swings 53/35 (green/ yellow)
- 1 min rest
- we will count reps today.
- we will count calories on the ergs.
- this is done in Fight Gone Bad fashion, one movement follows the other with no breaks in between.
modifications as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2020
Male Clients
1
scott
sabina
8:15 AM CrossFit
511 Reps
2
Private
6:00 AM CrossFit
465 Reps
3
Cameron
Shepherd
8:15 AM CrossFit
458 Reps
4
Darren
Reed
12:15 PM CrossFit
423 Reps
5
Sylvain
Thibault
5:30 PM CrossFit
393 Reps
6
Dan
Lincoln
6:00 AM CrossFit
298 Reps
7
John
Hays
9:30 AM CrossFit
257 Reps
8
Bryant
Robert
5:30 PM CrossFit
303 Reps
9
Dan
Meller
3:30 PM CrossFit
302 Reps
10
Jim
Anderson
4:30 PM CrossFit
247 Reps
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
367 Reps
2
Beata
Wyatt
5:30 PM CrossFit
365 Reps
3
Annie
Dougherty
12:15 PM CrossFit
318 Reps
4
Amanda
Spungin
9:30 AM CrossFit
312 Reps
5
Peri
Vogl
9:30 AM CrossFit
306 Reps
6
Karin
Thomsen
3:30 PM CrossFit
396 Reps
7
Sage
Schoenfeld
8:15 AM CrossFit
350 Reps
8
Ruthann
Christensen
4:30 PM CrossFit
321 Reps
9
kathy
long
8:15 AM CrossFit
318 Reps
10
Vicki
Spicer
8:15 AM CrossFit
310 Reps
11
Ann-Marie
whittington
9:30 AM CrossFit
307 Reps
11
Kathy
Griffiths
8:15 AM CrossFit
307 Reps
12
Allison
Fletcher
9:30 AM CrossFit
270 Reps
13
Deven
Laursen
4:30 PM CrossFit
186 Reps
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