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Components
Snatch complex: SPP+S ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fully Stacked - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fully Stacked
Weightlifting
A: Snatch complex: SPP+SB+OHS (Build as form allows)
SPP + SB + OHS
Metcon (4 Rounds for time)
4 rds on the 4:00
21/16 row or 16/12 bike
15 Double DB HPC&J 50s/35s
9 OHS
OHS
RD 1: 50% of A
RD 2: 50% + 10/5
RD 3: + 20/10
RD 4: + 30/15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5PM WOD
1 x 1 @ 215 lbs
missed 230
2
Black
Steve
12PM WOD
1 x 1 @ 155 lbs
3
Adam
Motycka
615PM WOD
1 x 1 @ 135 lbs
3
Halie
Donuts
6AM WOD
1 x 1 @ 135 lbs
4
Tiffany
Akeman
12PM WOD
1 x 1 @ 120 lbs
5
Nikki
Barbell
12PM WOD
1 x 1 @ 118 lbs
6
Rick
Keesecker
12PM WOD
1 x 1 @ 115 lbs
7
Nicole
Dailey
615PM WOD
1 x 1 @ 110 lbs
8
Gladney
Jason
6AM WOD
1 x 1 @ 105 lbs
8
Tashina
Lemons
6AM WOD
1 x 1 @ 105 lbs
9
Kandy
Justice
12PM WOD
1 x 1 @ 85 lbs
9
Stacey
Ice
6AM WOD
1 x 1 @ 85 lbs
10
Erin
Konopacke
615PM WOD
1 x 1 @ 75 lbs
11
Luci
Perez
12PM WOD
1 x 1 @ 70 lbs
11
Madeline
Shearman
6AM WOD
1 x 1 @ 70 lbs
11
rosa
sutphin
12PM WOD
1 x 1 @ 70 lbs
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