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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102920 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 102920
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
22min Amrap
12 Alt Hang DB P. snatches 50/35
12 DB Lunges
12 Burpees
12 DB Lunges
12 Alt Hang DB cleans
12 DB Lunges
12 Burpees
12 DB Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2020
Male Clients
1
Albert
Wu
6:00 PM
4 + 1
Rx weight but didn’t wear a vest. Slow and steady, but could’ve d...
2
Seth
Davidson
12:00 PM
3 + 2
20# vest
3
Juan
Segui
9:00 AM
2 + 84
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 + 0
35#
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 32
20# vest
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