Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

10/29/2020

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 08 Minutes:
06 Ring Dips (Rx+=02 Ring Muscle-ups)
06 Hang Power Cleans (135/95, Rx+=165/115)
15/12 Calorie Bike or 250m/200m Row or 200m Run

- Rest 06 Minutes -

AMRAP in 08 Minutes:
06 Ring Dips (Rx+=02 Ring Muscle-ups)
06 Hang Power Cleans (95/65, Rx+=135/95)
15/12 Calorie Bike or 250m/200m Row or 200m Run

*Pick-up in the 2nd AMRAP where you left off in the first. Keep a running total of Rounds & Reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 29, 2020

Male Clients

1

Riley
Alford

CrossFit: 6:00 PM

8 + 1

first round 4+6. 135lb whole time

2

Guadalupe
Avalos

CrossFit: 6:00 PM

7 + 12

135ln whole time. strict ring dips

3

Cameron
Reeves

CrossFit: 5:30 AM

7 + 6

all bike

4

Chase
Young

CrossFit: 5:30 AM

8 + 0

All bike

4

Kevin
Korinek

CrossFit: 5:30 AM

8 + 0

5

Raine Corado
l

CrossFit: 6:00 PM

7 + 15

3+12

6

Seth
McClellan

CrossFit: 5:30 AM

7 + 0

7

Anirban
Pal

CrossFit: 6:00 PM

4 + 6

2+6

8

Luis
Bazaldua

CrossFit: 6:00 PM

6 + 0

3+0. 115lb

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

9 + 0

2

Ashley
Reeves

CrossFit: 6:00 PM

7 + 16

first round 3+8. ring MU

3

Emily
Nix

CrossFit: 6:00 PM

6 + 5

first round 3+4

4

rebekah
collins

CrossFit: 4:30 PM

7 + 12

95 lbs to start then 65 lbs

5

Leslie
Jimenez

CrossFit: 6:00 PM

7 + 6

first round 3+0. black band

6

Megan
Birkenfeld

CrossFit: 8:30 AM

7 + 0

65lbs & 45lbs

7

Paige
Holmes

CrossFit: 6:00 PM

6 + 12

first round 3+6. purple band 55lb