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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191029 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (16/24)
Workout
191029
Weightlifting
Metcon (Weight)
ON A 12:00 RUNNING CLOCK...
Build to "Moderate-Heavy" Set of the Following Complex*:
1 Push Press
2 Push Jerks
1 Split Jerk
*Bar should come from the ground and be power cleaned to the shoulders.
Metcon
Metcon (2 Rounds for reps)
AMRAP x 4 MINUTES
4 Jerks 115/75 - 155/105
4 Lateral Burpee Over Bar
-Rest 2:00-
AMRAP x 3 MINUTES
3 Jerks 95/65 - 135/95
3 Lateral Burpee Over Bar
Optional Cool Down
FOR RECOVERY
3:00 Foam Rolling T-Spine
3:00 Foam Rolling Mid/Low Back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
215 lbs
2
Adam
Covin
9:00 AM CrossFit
195 lbs
2
Adam
Covin
9:00 AM CrossFit
195 lbs
2
Chase
Lewis
6:00 PM CrossFit
195 lbs
3
Justin
Rodriguez
6:00 PM CrossFit
190 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
185 lbs
4
Matthew
Daniels
5:00 PM CrossFit
185 lbs
5
Aaron
Conger
5:00 AM CrossFit
160 lbs
6
Kenny
Stanley
5:00 AM CrossFit
155 lbs
6
Thanh
Le
7:00 PM CrossFit
155 lbs
7
Fermin
Rivas
4:00 PM CrossFit
135 lbs
8
Robert
Mooney
12:00 PM Noon CrossFit
155 lbs
9
Private
5:00 PM CrossFit
145 lbs
10
Bryan
Tolleson
6:00 PM CrossFit
135 lbs
11
John
Savage
7:00 PM CrossFit
95 lbs
12
harsha
kundurthy
7:00 PM CrossFit
65 lbs
4 rounds
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
155 lbs
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
125 lbs
3
Brandy
Le
9:00 AM CrossFit
120 lbs
4
Cloud
☁️ ramos
12:00 PM Noon CrossFit
115 lbs
4
Crissy
Autry
5:00 AM CrossFit
115 lbs
4
Kasi
Bevel
5:00 PM CrossFit
115 lbs
5
Karen
Tallant
5:00 AM CrossFit
110 lbs
41
6
Ale
Sandoval
6:00 PM CrossFit
105 lbs
6
Harley
Lewis
5:00 AM CrossFit
105 lbs
4 sets-65,85,95,105
7
Jamie
Bivens
9:00 AM CrossFit
95 lbs
7
Jamie
Sutton
5:00 PM CrossFit
95 lbs
7
Kristi
Pizana
5:00 PM CrossFit
95 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
90 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
85 lbs
10
Brittany
Bareis
9:00 AM CrossFit
80 lbs
11
Jasmine
Alfred
6:00 PM CrossFit
75 lbs
11
kelly
mooney
12:00 PM Noon CrossFit
75 lbs
11
Trudy
Istre
6:00 PM CrossFit
75 lbs
12
Allison
Saylor
12:00 PM Noon CrossFit
70 lbs
12
Gail
Follmar-Fullen
5:00 AM CrossFit
70 lbs
13
Catherine
Benham
9:00 AM CrossFit
65 lbs
14
Brittny
Berges
4:00 PM CrossFit
55 lbs
15
Gabriela
Gallaga
12:00 PM Noon CrossFit
49 lbs
16
Geri
Niess
12:00 PM Noon CrossFit
40 lbs
Single arm
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