Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Jerk

Metcon

Metcon

Metcon

Settings

Workout

Bruiser

First we go heavy, then we go fast. Especially with this workout, that barbell should just be an annoyance. It should not be something you get caught on or stuck with. It needs to be something you come back around to, you pick it right up, and once you're done with 15, put it down and right back to squatting. Air squats will be where you catch your breath, so try and maintain a steady heart rate moving into that jumprope. Ain't nothin'!

Weightlifting

Push Jerk (Build to Heavy Set of 3)

Push Jerk

Metcon

Fitness

F: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
15 Push Jerks (75/55)
30 Air Squats
90 Single Unders

Performance

P: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
60 Double Unders

Open

O: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 29, 2019

Male Clients

1

Christopher
Harriman

4:30 PM CrossFit

1 x 3 @ 275 lbs

285 f on 2 1/2 rep

1

Colin
Fabry

9:00AM to 12:30PM Open Gy...

1 x 3 @ 275 lbs

2

Brandon
Fabry

9:00AM to 12:30PM Open Gy...

1 x 3 @ 250 lbs

3

Benjamin
Green

4:30 PM CrossFit

1 x 3 @ 235 lbs

4

Salvador
Gomez

5:00 AM CrossFit

1 x 3 @ 215 lbs

5

Bill
Olson

6:30 PM Crossfit

1 x 3 @ 185 lbs

135-155-185-205F

5

Matthew
Houde

5:00 AM CrossFit

1 x 3 @ 185 lbs

5

Scott
Jackson

6:30 PM Crossfit

1 x 3 @ 185 lbs

6

Dennis
Florence

5:30 PM CrossFit

1 x 3 @ 175 lbs

6

Josh
Randall

5:30 PM CrossFit

1 x 3 @ 175 lbs

7

Private

9:00AM to 12:30PM Open Gy...

1 x 3 @ 170 lbs

8

Charles
King

8:00 AM CrossFit

1 x 3 @ 165 lbs

9

Jeffrey
Stark

4:30 PM CrossFit

1 x 3 @ 155 lbs

9

Travis
Fagerness

5:00 AM CrossFit

1 x 3 @ 155 lbs

10

Jack
Ferguson

5:00 AM CrossFit

1 x 3 @ 145 lbs

11

Eric
Levy

4:30 PM CrossFit

1 x 3 @ 135 lbs

12

David
Smith

4:30 PM CrossFit

1 x 3 @ 130 lbs

13

Jaidan
Curfman-Levy

4:30 PM CrossFit

1 x 3 @ 95 lbs

14

Andrew
Titche

5:30 PM CrossFit

2 x 15 @ 55 lbs

15

Brent
Buenger

8:00 AM CrossFit

1 x 3 @ 0 lbs

185

Female Clients

1

Emily
Cooper

9:00AM to 12:30PM Open Gy...

1 x 3 @ 175 lbs

2

Private

9:00AM to 12:30PM Open Gy...

1 x 3 @ 145 lbs

3

Cynthia
Brooks

8:00 AM CrossFit

1 x 3 @ 140 lbs

3

Megan
Sturgeon

8:00 AM CrossFit

1 x 3 @ 140 lbs

4

Irish
Coussens

3:30 PM Crossfit

1 x 3 @ 135 lbs

4

Rachel
Balsiger

9:00AM to 12:30PM Open Gy...

1 x 3 @ 135 lbs

95-105-115-125-135

5

Jenna
Steele

5:30 PM CrossFit

1 x 3 @ 125 lbs

should have made bigger # jumps

5

Kimberly
Anderson

6:30 PM Crossfit

1 x 3 @ 125 lbs

6

Kariann
Stark

8:00 AM CrossFit

1 x 3 @ 115 lbs

7

Ali
Florence

5:00 AM CrossFit

1 x 3 @ 105 lbs

7

Lily
Jackson

6:30 PM Crossfit

1 x 3 @ 105 lbs

8

Courtney
Randall

5:30 PM CrossFit

1 x 3 @ 100 lbs

8

Michelle
Hancock

4:30 PM CrossFit

1 x 3 @ 100 lbs

8

Samantha
Vigil

8:00 AM CrossFit

1 x 3 @ 100 lbs

8

Tammy
Houde

8:00 AM CrossFit

1 x 3 @ 100 lbs

9

Erin
Johnson

5:00 AM CrossFit

1 x 3 @ 97 lbs

10

Julia
Johnston

3:30 PM Crossfit

1 x 3 @ 95 lbs

10

Kenya
Colon

5:00 AM CrossFit

1 x 3 @ 95 lbs

10

Pilar
Martinez

6:30 PM Crossfit

1 x 3 @ 95 lbs

11

Nadia
Nunez

8:00 AM CrossFit

1 x 3 @ 90 lbs

12

Amanda
Funke

4:30 PM CrossFit

1 x 3 @ 85 lbs

2x95

13

Zoe
Shepherd

3:30 PM Crossfit

1 x 3 @ 80 lbs

14

Heather
Shepherd

3:30 PM Crossfit

1 x 3 @ 75 lbs

14

Jennifer
Bury

6:30 PM Crossfit

1 x 3 @ 75 lbs

14

Sarah
Collins

4:30 PM CrossFit

1 x 3 @ 75 lbs