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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Drop sets - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Drop sets
Strength
A: Bench Press (Daily 3RM)
B: Bench Press (3x3 across @90% of A)
Conditioning
Metcon (AMRAP - Reps)
AMRAP 10
LATERAL BURPEES
EMOM, including 0:00,
5 Thrusters 105/70 and
5 C2B or |3 BMU|
Score just the burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 305 lbs
2
Mike
Staten
12 PM WOD
1 x 3 @ 275 lbs
3
Jim
Sutphin
5 PM WOD
1 x 3 @ 260 lbs
4
Ricky
Pratt
6 PM WOD
1 x 3 @ 255 lbs
5
Lebanese
Hercules
6 PM WOD
1 x 3 @ 235 lbs
6
Charlie
Krueger
5 PM WOD
1 x 3 @ 225 lbs
6
Kaleb
Figy
5 PM WOD
1 x 3 @ 225 lbs
7
Stephen
Hong
5 PM WOD
1 x 3 @ 190 lbs
8
Matt
Armstrong
6 AM WOD
1 x 3 @ 185 lbs
8
terry
dye
5 PM WOD
1 x 3 @ 185 lbs
9
Halie
Donuts
5 PM WOD
1 x 3 @ 155 lbs
10
Easton
Gladney
6 PM WOD
1 x 3 @ 135 lbs
11
Zachary
Righter
6 AM WOD
1 x 3 @ 130 lbs
12
Jaime
Clifford
5 PM WOD
1 x 3 @ 125 lbs
12
Nicole
Dailey
5 PM WOD
1 x 3 @ 125 lbs
13
Nikki
Barbell
5 PM WOD
1 x 3 @ 120 lbs
13
Steph
Staten
12 PM WOD
1 x 3 @ 120 lbs
14
Emma
Vierheller
5 PM WOD
1 x 3 @ 90 lbs
15
Melissa
Bieniek
5 PM WOD
1 x 3 @ 75 lbs
16
Amy
Stower
6 AM WOD
1 x 3 @ 60 lbs
16
RUTH
Rusch
6 AM WOD
1 x 3 @ 60 lbs
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