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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 022919
Metcon (Time)
30 ring M.U.
10min cap
Metcon (Time)
5 rounds
10cal Bike
15 SDHP 95/65
30 push ups
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Whiteboard:
Tuesday, October 29, 2019
Male Clients
1
Joel
Lusky
4:00 PM
5:00
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
6:47
Progressive box bar muscle up
3
Emmanuel
Carrillo
12:00 PM
10:00
Female Clients
1
Private
8:00 AM
0:00
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