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Skin the cat

40 Alternating Dumbbe ...

Metcon

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Workout

10/29/2019

Gymnastics

Skin the cat (03 Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Skill Work

40 Alternating Dumbbell Snatches (Time)

Rx= 50/35

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 10 Minutes
Air Squats
Left Handed Dumbbell Clean & Jerks (35/20, RX+=Heavier)
Wall-balls (20/14, 10'/09')
Sit-ups
Plank Hold (Reps=Seconds held)
Sit-ups
Wall-balls
Right Handed Dumbbell Clean & Jerks
Air Squats
Plank Hold (Reps=Seconds held)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 29, 2019

Male Clients

1

Aaron
Coash

6:45 PM CrossFit

5 x 3

1

Adam
Delgado

5:45PM CrossFit

5 x 3

1

cash
hamby

5:30AM CrossFit

5 x 3

1

jaime
zamora

8:30AM CrossFit

5 x 3

1

jaime
zamora

4:30PM CrossFit

5 x 3

1

Jeremy
Nix

5:45PM CrossFit

5 x 3

1

Lui
Rodriguez

5:30AM CrossFit

5 x 3

1

Michal
Morelos

5:30AM CrossFit

5 x 3

1

Nick
Davidson

8:30AM CrossFit

5 x 3

1

Raine Corado
l

4:30PM CrossFit

5 x 3

1

Seth
McClellan

5:30AM CrossFit

5 x 3

Female Clients

1

Tracy
May

8:30AM CrossFit

5 x 3

2

Annalisa
Mayhew

8:30AM CrossFit

5 x 3

knees to ring

2

Ashley
Reeves

5:45PM CrossFit

5 x 3

2

Emily
Nix

5:30AM CrossFit

4 x 3

2

heather
thompson

5:30AM CrossFit

5 x 3

low rings

2

Jessica
Wallace

5:30AM CrossFit

5 x 3

low rings

2

Melissa
McClellan

5:30AM CrossFit

5 x 3

low rings

2

Texi
Schaeffer

5:30AM CrossFit

5 x 3

low rings

3

Jeannie
Bennett

8:30AM CrossFit

1 x 1

working on knee raises

3

kelsey
ward

5:45PM CrossFit

1 x 1

halfthrough