2 set of each, starting with:
10 Ring Face Pulls
10 BB Strict Press
5/5 Split Squats

Then:
15 PVC Pass-throws
10 BB Push Press
10 Alt Jumping Lunges

Then:
20 Shoulder Taps
10 BB Push Jerks
10 Alt Jumping Lunges

ON A 12:00 RUNNING CLOCK...
Build to "Moderate-Heavy" Set of the Following Complex*:

1 Push Press
2 Push Jerks
1 Split Jerk

*Bar should come from the ground and be power cleaned to the shoulders.

AMRAP x 4 MINUTES
4 Jerks (155/105)
4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks (135/95)
3 Lateral Burpee Over Bar

AMRAP x 4 MINUTES
4 Jerks (115/75)
4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks (95/65)
3 Lateral Burpee Over Bar

AMRAP x 4 MINUTES
4 DB Push press @25/15
4 Lateral Burpee Over the DB

-Rest 2:00-

AMRAP x 3 MINUTES
3 DB Push Press @25/15
3 Lateral Burpee Over the DB

FOR RECOVERY
3:00 Foam Rolling T-Spine
3:00 Foam Rolling Mid/Low Back